How Lifestyle Choices Affect Your Immune System
Our immune system operates continuously to keep us healthy, and the choices we make every day affect how well it functions. Alongside nutrition, factors like stress, sleep, exercise, sunlight, and col...
Physical Activity & Immunity: Best Exercises for Immune Health
Most of us know that regular movement is good for us. It boosts mood, keeps our hearts healthy, and helps manage weight. However, what many people don’t realize is how deeply connected exercise and ...
Sleep & Immunity: How Sleep Strengthens Your Immune System
When we think about boosting immunity, we often turn to supplements, exercise, or diet. But one of the most powerful and underrated factors in immune health is sleep. Getting enough quality rest each ...
How Chronic Stress Weakens Immunity and How to Combat It
Stress is something we all deal with. It creeps in through tight deadlines, financial pressures, relationship challenges, or just the day-to-day unpredictability of life. While occasional stress can p...
Ultimate Guide to Strengthening Your Immune System Naturally
Your immune system operates like a sophisticated defense network, constantly working to identify and neutralize disease-carrying threats. While your genetics are a factor, daily lifestyle choices larg...
How Drinking Water Benefits Your Immune System
Where there’s water, there is life, yet many people underestimate its role in maintaining a strong immune system. In fact, multiple studies demonstrate that 75% of U.S. adults are chronically dehydr...
featured articles
Our immune system operates continuously to keep us healthy, and the choices we make every day affect how well it functions. Alongside nutrition, factors like stress, sleep, exercise, sunlight, and col...
Most of us know that regular movement is good for us. It boosts mood, keeps our hearts healthy, and helps manage weight. However, what many people don’t realize is how deeply connected exercise and ...
When we think about boosting immunity, we often turn to supplements, exercise, or diet. But one of the most powerful and underrated factors in immune health is sleep. Getting enough quality rest each ...
latest articles
How Lifestyle Choices Affect Your Immune System
May 15, 2025Our immune system operates continuously to keep us healthy, and the choices we make every day affect how well it functions. Alongside nutrition, factors like stress, sleep, exercise, sunlight, and col...
Physical Activity & Immunity: Best Exercises for Immune Health
April 15, 2025Most of us know that regular movement is good for us. It boosts mood, keeps our hearts healthy, and helps manage weight. However, what many people don’t realize is how deeply connected exercise and ...
Sleep & Immunity: How Sleep Strengthens Your Immune System
March 15, 2025When we think about boosting immunity, we often turn to supplements, exercise, or diet. But one of the most powerful and underrated factors in immune health is sleep. Getting enough quality rest each ...
How Chronic Stress Weakens Immunity and How to Combat It
February 15, 2025Stress is something we all deal with. It creeps in through tight deadlines, financial pressures, relationship challenges, or just the day-to-day unpredictability of life. While occasional stress can p...
Ultimate Guide to Strengthening Your Immune System Naturally
January 1, 2025Your immune system operates like a sophisticated defense network, constantly working to identify and neutralize disease-carrying threats. While your genetics are a factor, daily lifestyle choices larg...
How Drinking Water Benefits Your Immune System
December 15, 2024Where there’s water, there is life, yet many people underestimate its role in maintaining a strong immune system. In fact, multiple studies demonstrate that 75% of U.S. adults are chronically dehydr...
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About Fredda Branyon
My life's mission is to Educate people about the Power of Hope
Fredda Branyon’s dedication to healing and hope began as a teenager during her Candy Striper days. Fredda has enjoyed more than 38 years in the medical profession. She was a nurse before earning her pre-medical degree at Wofford College in Spartanburg, SC. Upon completion of Wofford’s pre-med program, she entered the medical program at the Southwest College of Naturopathic Medicine in Tempe, AZ. Fredda has studied with medical experts throughout the world, and has dedicated her life to educating patients and their families on the benefits of Complementary Medicine. Fredda Branyon is also the founder and Administrative Director of New Hope Unlimited, a medical referral business that offers patients access to various treatment options provided by licensed physicians from around the world.
