Archives
Is a Mediterranean diet helpful or just another fad?
September 6, 2012Is a Mediterranean diet helpful or just another fad? I recently read an article stating that following a Mediterranean diet helps some patients diagnosed with type 2 diabetes stay off medications. Since the diet is high in fiber, digestion is slowed down, preventing wild shifts in blood sugar. Any diet which is high in fruits, […]
April 23, 2012
The Fast Food Survival Guide Here is a great video to watch if you are one of those who just has to have fast food. It’s also informative to help those who are on the road traveling and you feel there just aren’t many healthy choices. Fast food should be our last option, for we […]
