People With High Blood Pressure May Crave Salt

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This article was originally posted at: www.everydayhealth.com Author: Maureen Salamon, HealthDay Reporter May 15, 2013 High-salt diets have long been linked to high blood pressure, but new research finds that those with the condition may have a far greater preference for salty foods than those with normal blood pressure. In a small study of older adults, researchers… [Continue Reading]

Jillian Michaels’ 5 Foods That Rev Up Your Metabolism

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This article was originally posted at: www.everydayhealth.com Author: Everyday Health Staff March 29, 2013 Here are Jillian Michaels‘ favorite foods that help to stimulate your metabolism. Beans: Dried beans contain what is known as “resistant starch,” which produces more of a sense of fullness. They also cause a very slow blood sugar rise, helping your metabolism function more evenly… [Continue Reading]

Mediterranean Diet Might Help Stave Off Dementia

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This article was originally posted at: www.everydayhealth.com Author: Steven Reinberg, HealthDay News April 29, 2013 Eating fish, chicken, olive oil and other foods rich in omega-3 fatty acids while staying away from meats and dairy — the so-called Mediterranean diet — may help older adults keep their memory and thinking skills sharp, a large new U.S. study… [Continue Reading]

Risky Chicken and Burgers: How Contaminated Is Your Meat?

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This article was originally posted at: www.everydayhealth.com Author: Ashley Welch, Everyday Health Staff Writer April 23, 2013 Meat and poultry have been linked to hundreds of outbreaks involving thousands of cases of food-borne illness, according to a report from the Center for Science in the Public Interest, which is now ranking meat products based on their relative risks. You… [Continue Reading]

How Many Eggs Should You Eat Per Week?

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This article was originally posted at: www.everydayhealth.com Author: Everyday Health April 2012 We all know that eggs have a lot of cholesterol. And cholesterol can cause heart disease. But eggs are also a good source of protein. They’re easy to make and delicious. So how many are too many? Dieticians have eased up on eggs. They used… [Continue Reading]

5 Foods to Avoid at the Salad Bar

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This article was originally posted at: www.everydayhealth.com Author: Taryn Winter Brill, Everyday Health Staff Writer April 12, 2013 By now, most of us know to stay away from creamy salad dressings, but some less obvious salad sabateurs might surprise you. You’re at the salad bar, you have a beautiful bed of greens on your plate, and you want to… [Continue Reading]

Do Teens Who Sleep In Stay Slimmer?

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This article was originally posted at: www.everydayhealth.com Author: Robert Preidt, HealthDay News April 13, 2013 The more sleep teens get, the less likely they are to be overweight, a new study finds. Researchers followed more than 1,000 Philadelphia-area teenagers from their freshman through senior years of high school. Every six months, the teens reported their sleep patterns…. [Continue Reading]

5 ENERGY-DRAINING FOODS TO AVOID

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This article was originally posted at: www.everydayhealth.com Author: Fiora Stevens February 01, 2013 We all know that some foods are higher in caloric content than others. Oftentimes, we seek out these higher calorie food items in order to get a burst of energy. But did you know that some foods – despite having a high calorie… [Continue Reading]

7 Healthy Habits That Can Save Your Life

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A new study states that seven healthy practices implemented by the American Heart Association were said to not only lower the risk of heart disease but cancer as well. Another good thing about the habits was its advantages were increasing. Cancer risks have waned when these healthy suggestions were followed. Laura Rasmussen-Torvik, an assistant professor… [Continue Reading]

7 Healthy Habits That Can Save Your Life

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A new study states that seven healthy practices implemented by the American Heart Association were said to not only lower the risk of heart disease but cancer as well. Another good thing about the habits was its advantages were increasing. Cancer risks have waned when these healthy suggestions were followed. Laura Rasmussen-Torvik, an assistant professor… [Continue Reading]

Do Not Be Fooled By Deceptive Nutrition Labeling On Food Packaging

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Have you ever bought a candy bar and instead of examining the nutritional information on the wrapper, you go for the color of the calorie label instead? A candy bar with a green calorie label sounds healthy right? The color green is always associated with general well being and the environment, therefore you buy that… [Continue Reading]